Arrival:  Nights:  Persons: 
Hotel Restaurant Bristol Saas-Fee | Tel: +41 27 958 12 12 |  Fax: +41 27 958 12 13 | info@hotel-bristol-saas-fee.ch
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- Full Moon Women's Gathering

  20. July 2019

- Retreat River Yoga

  8. - 11. August 2019

- Acro Yoga Workshop with Monika

  17. August 2019

- Ayurveda meets Yoga

  14. & 15. September 2019

- Retreat River Yoga  

  31.10 - 03. November 2019

- Yoga week with Remo Rittiner 07. until 12. June 2020

 

Full Moon Women's Gathering re-connecting with our feminine


Full Moon is a time for letting go of the old and of all that no longer serves us.

In order to celebrate this Full Moon and our own feminine I invite you to this women's gathering on July 20th at 14h - 17h.

In this gathering we will come together in a safe and sacred space and help remember each other of who we are. 

We will re-connect with our feminine through meditation, movement, play and sharing.

I invite you to this sacred circle with an open mind and an open heart and for once, leaving all your expectations at home.

 

If you feel called to dig deep into yourself and connect with a group of beautiful women, you can write me an email to leti_cinque@hotmail.com to register.

If you have any other questions, feel free to contact me.

 

What to wear: Wear your favorite outfit. It's recommended to wear a dress or a skirt to connect with our feminine, but the most important thing is that you feel comfortable.

 

Date: July 20th 2019

 

Time: 14h - 17h

 

Place: Hotel Bristol, Saas - Fee

 

Price: 40.- CHF

 

Thank you to register until July 18th. I'd like to inform you that to hold the gathering, there is a minimum number of participants. Thank you for your understanding.

 

About Letizia

 

Letizia is a yoga teacher, a self love advocate, a Reiki practicioner and is passionate about empowering and supporting women in finding their inner voice and reconnecting with their true essence.

For almost two years, Letizia has been teaching yoga from the heart and for the soul, helping others to find union in their body, mind and soul.

In the last year, her journey has lead her on a path of redescovering and reconnecting to the feminine.

To bring this gift closer to other women, she supports other women on their journey.

 

I'm looking forward to seeing you there 🙏🏻

 

Namasté,

Letizia ॐ💜

 

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Retreat River Yoga 8. - 11. August 2019

 

Course Content:

 

A weekend with fokus on a strong Hatha yoga practice to build strength and flexibility on more than just one level.

Where the 3 fundamental values of Tapas (discipline), Svadhyaya (self study) and Ishvara Pranidhana (surrender to God)

form the building blocks of a practice which supports personal and social growth.

 

In the retreat we will also look at the mechanism of the Breath, how she functions and how to open the Breath for a safe pranayama practice.

We will reach into the realm of Sound with attention to Tone, vibration and group sound. There will be chance for at least one sounding circle during the Retreat.

 

Morning Practices will focus on gentle pranayama and meditation developing to a stronger Asana Practice.

Evening sessions will focus on lengthening and cooling asanas leading to sound work or meditation.

 

PROGRAMM

 

Thursday:

 

from 14:00 Check-In

17:00 Welcome Drink

18:00-19:30 Gentle Yoga

19:30 Dinner

 

Friday:

 

7:30 Morning Tea

8:00 - 10:00 Meditation, Pranayama & Hatha Yoga aktiv

10:00 Brunch

Afternoon: Relax/Hiking/Freetime

17:30 - 19:30 Hatha Yoga Deep & Long. Intro Sound and Mantra

19:30 Dinner

21:00. Sounding Circle

 

Saturday:

 

7:30 Morning Tea

8:00-10:00 Meditation, Pranayama & Hatha Yoga aktiv

10:00 Brunch

Afternoon: Relax/Hiking/Freetime

17:00 - 19:00 Gentle Yoga/Sounding and Meditation

19:00 Dinner

20:30 Sharing

 

Sunday:

 

7:30-9:00 Morning FlowYoga

09:00 Brunch

10:00 Check-Out

 

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Acro Yoga Workshop with Monika 17. August 2019

 

 

Open up the space of joy and playfulness.

Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics in pairs, the awareness,

breath and balance of yoga and the healing, loving nature of Thai Yoga massage.

 

In this workshop we practice safe flying and lifting and get to know the most important basic forms in Acroyoga.

If you already have Acroyoga knowledge, you will have the opportunity to learn variations. At the end we get to know some Thai massage techniques.

 

Bring a partner with you or come by yourself. All levels are welcome to join in.

 

 

Datum: 17. August 2019

Zeit: 15:00 – 17:30

Preis: 30.- (one person) or 50.- (2 people)

Ort: Yoga House @ Hotel Bristol

 

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Ayurveda meets Yoga

 

In our wonderful 2 day workshop you can dive into the world of Ayurveda.

The aim of Ayurveda is to maintain the health of the healthy and to heal the disease of the sick.

Important building blocks are yoga, meditation and nutrition to harmonize body, mind and soul.

 

Workshop with Nicola Hoppe and Isabella Bumann

 

Date: 14 and 15 September 2019

Location: Yoga House ( in Hotel Bristol Saas -Fee ) 

Price: 190. - Earlybird until 31.7. 175. - 

Only 1 day 95.-

Registration: at Isa 0041 78 790 1398

 

The workshop includes:

 

Day 1:

 

1.5 hours yoga practice with focus on digestion and elimination of toxins

Ayurvedic Organic Brunch

1.5 hours lecture about Ayurveda and integration into everyday life

Meditation to let the first day fade away

 

Day 2:

 

1.5 hours Yoga Practice Focus is the Element Earth

Short break with ayurvedic drinks

Lecture about Ayurveda

Ayurvedic organic lunch in a cosy atmosphere

 

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Retreat River Yoga 01. - 04. November 2019

 

Course Content:

 

A weekend with fokus on a strong Hatha yoga practice to build strength and flexibility on more than just one level.

Where the 3 fundamental values of Tapas (discipline), Svadhyaya (self study) and Ishvara Pranidhana (surrender to God)

form the building blocks of a practice which supports personal and social growth.

 

In the retreat we will also look at the mechanism of the Breath, how she functions and how to open the Breath for a safe pranayama practice.

We will reach into the realm of Sound with attention to Tone, vibration and group sound. There will be chance for at least one sounding circle during the Retreat.

 

Morning Practices will focus on gentle pranayama and meditation developing to a stronger Asana Practice.

Evening sessions will focus on lengthening and cooling asanas leading to sound work or meditation.

 

PROGRAMM

 

Thursday:

 

from 14:00 Check-In

17:00 Welcome Drink

18:00-19:30 Gentle Yoga

19:30 Dinner

 

Friday:

 

7:30 Morning Tea

8:00 - 10:00 Meditation, Pranayama & Hatha Yoga aktiv

10:00 Brunch

Afternoon: Relax/Hiking/Freetime

17:30 - 19:30 Hatha Yoga Deep & Long. Intro Sound and Mantra

19:30 Dinner

21:00. Sounding Circle

 

Saturday:

 

7:30 Morning Tea

8:00-10:00 Meditation, Pranayama & Hatha Yoga aktiv

10:00 Brunch

Afternoon: Relax/Hiking/Freetime

17:00 - 19:00 Gentle Yoga/Sounding and Meditation

19:00 Dinner

20:30 Sharing

 

Sunday:

 

7:30-9:00 Morning FlowYoga

09:00 Brunch

10:00 Check-Out

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Yoga week with super guru Remo Rittiner 07. until 12.06.2020

 

Remo Rittiner has been practicing Krishnamacharya for more than 20 years according to the yogic tradition and has become a part of it. a.

with well-known teachers like Sriram,
Gary Kraftsow and Mukunda Stiles. He also completed the Ayurvedic course of David.

 

Frawley and learned the techniques of muscle function therapy. His in-depth studies of anatomy and meditation made his yoga lesson ongoing

expanded by their findings and beyond integrated the science of Ayurveda. Remo Rittiner is recognized by numerous health insurances,

is the founder of AYUR · YOGA and AYUR · YOGA THERAPY.

As a bestselling author and well-known yoga teacher in German-speaking countries, he provides numerous training courses

 

and publications for years for the recognition and dissemination of this holistic form of therapy. In 1997 he opened the AYUR · YOGA Center

for holistic health in Zurich and in 2004 he was elected as Consultant for Switzerland by the International Yoga Therapy Association (IAYT).



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