- Full Moon Women's Gathering
20. July 2019
- Retreat River Yoga
8. - 11. August 2019
- Acro Yoga Workshop with Monika
17. August 2019
- Ayurveda meets Yoga
14. & 15. September 2019
- Retreat River Yoga
31.10 - 03. November 2019
- Yoga week with Remo Rittiner 07. until 12. June 2020
Full Moon Women's Gathering re-connecting with our feminine
Full Moon is a time for letting go of the old and of all that no longer serves us.
In order to celebrate this Full Moon and our own feminine I invite you to this women's gathering on July 20th at 14h - 17h.
In this gathering we will come together in a safe and sacred space and help remember each other of who we are.
We will re-connect with our feminine through meditation, movement, play and sharing.
I invite you to this sacred circle with an open mind and an open heart and for once, leaving all your expectations at home.
If you feel called to dig deep into yourself and connect with a group of beautiful women, you can write me an email to leti_cinque@hotmail.com to register.
If you have any other questions, feel free to contact me.
What to wear: Wear your favorite outfit. It's recommended to wear a dress or a skirt to connect with our feminine, but the most important thing is that you feel comfortable.
Date: July 20th 2019
Time: 14h - 17h
Place: Hotel Bristol, Saas - Fee
Price: 40.- CHF
Thank you to register until July 18th. I'd like to inform you that to hold the gathering, there is a minimum number of participants. Thank you for your understanding.
About Letizia
Letizia is a yoga teacher, a self love advocate, a Reiki practicioner and is passionate about empowering and supporting women in finding their inner voice and reconnecting with their true essence.
For almost two years, Letizia has been teaching yoga from the heart and for the soul, helping others to find union in their body, mind and soul.
In the last year, her journey has lead her on a path of redescovering and reconnecting to the feminine.
To bring this gift closer to other women, she supports other women on their journey.
I'm looking forward to seeing you there 🙏🏻
Namasté,
Letizia ॐ💜
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Retreat River Yoga 8. - 11. August 2019
Course Content:
A weekend with fokus on a strong Hatha yoga practice to build strength and flexibility on more than just one level.
Where the 3 fundamental values of Tapas (discipline), Svadhyaya (self study) and Ishvara Pranidhana (surrender to God)
form the building blocks of a practice which supports personal and social growth.
In the retreat we will also look at the mechanism of the Breath, how she functions and how to open the Breath for a safe pranayama practice.
We will reach into the realm of Sound with attention to Tone, vibration and group sound. There will be chance for at least one sounding circle during the Retreat.
Morning Practices will focus on gentle pranayama and meditation developing to a stronger Asana Practice.
Evening sessions will focus on lengthening and cooling asanas leading to sound work or meditation.
PROGRAMM
Thursday:
from 14:00 Check-In
17:00 Welcome Drink
18:00-19:30 Gentle Yoga
19:30 Dinner
Friday:
7:30 Morning Tea
8:00 - 10:00 Meditation, Pranayama & Hatha Yoga aktiv
10:00 Brunch
Afternoon: Relax/Hiking/Freetime
17:30 - 19:30 Hatha Yoga Deep & Long. Intro Sound and Mantra
19:30 Dinner
21:00. Sounding Circle
Saturday:
7:30 Morning Tea
8:00-10:00 Meditation, Pranayama & Hatha Yoga aktiv
10:00 Brunch
Afternoon: Relax/Hiking/Freetime
17:00 - 19:00 Gentle Yoga/Sounding and Meditation
19:00 Dinner
20:30 Sharing
Sunday:
7:30-9:00 Morning FlowYoga
09:00 Brunch
10:00 Check-Out
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Acro Yoga Workshop with Monika 17. August 2019
Open up the space of joy and playfulness.
Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics in pairs, the awareness,
breath and balance of yoga and the healing, loving nature of Thai Yoga massage.
In this workshop we practice safe flying and lifting and get to know the most important basic forms in Acroyoga.
If you already have Acroyoga knowledge, you will have the opportunity to learn variations. At the end we get to know some Thai massage techniques.
Bring a partner with you or come by yourself. All levels are welcome to join in.
Datum: 17. August 2019
Zeit: 15:00 – 17:30
Preis: 30.- (one person) or 50.- (2 people)
Ort: Yoga House @ Hotel Bristol
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Ayurveda meets Yoga
In our wonderful 2 day workshop you can dive into the world of Ayurveda.
The aim of Ayurveda is to maintain the health of the healthy and to heal the disease of the sick.
Important building blocks are yoga, meditation and nutrition to harmonize body, mind and soul.
Workshop with Nicola Hoppe and Isabella Bumann
Date: 14 and 15 September 2019
Location: Yoga House ( in Hotel Bristol Saas -Fee )
Price: 190. - Earlybird until 31.7. 175. -
Only 1 day 95.-
Registration: at Isa 0041 78 790 1398
The workshop includes:
Day 1:
1.5 hours yoga practice with focus on digestion and elimination of toxins
Ayurvedic Organic Brunch
1.5 hours lecture about Ayurveda and integration into everyday life
Meditation to let the first day fade away
Day 2:
1.5 hours Yoga Practice Focus is the Element Earth
Short break with ayurvedic drinks
Lecture about Ayurveda
Ayurvedic organic lunch in a cosy atmosphere
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Retreat River Yoga 01. - 04. November 2019
Course Content:
A weekend with fokus on a strong Hatha yoga practice to build strength and flexibility on more than just one level.
Where the 3 fundamental values of Tapas (discipline), Svadhyaya (self study) and Ishvara Pranidhana (surrender to God)
form the building blocks of a practice which supports personal and social growth.
In the retreat we will also look at the mechanism of the Breath, how she functions and how to open the Breath for a safe pranayama practice.
We will reach into the realm of Sound with attention to Tone, vibration and group sound. There will be chance for at least one sounding circle during the Retreat.
Morning Practices will focus on gentle pranayama and meditation developing to a stronger Asana Practice.
Evening sessions will focus on lengthening and cooling asanas leading to sound work or meditation.
PROGRAMM
Thursday:
from 14:00 Check-In
17:00 Welcome Drink
18:00-19:30 Gentle Yoga
19:30 Dinner
Friday:
7:30 Morning Tea
8:00 - 10:00 Meditation, Pranayama & Hatha Yoga aktiv
10:00 Brunch
Afternoon: Relax/Hiking/Freetime
17:30 - 19:30 Hatha Yoga Deep & Long. Intro Sound and Mantra
19:30 Dinner
21:00. Sounding Circle
Saturday:
7:30 Morning Tea
8:00-10:00 Meditation, Pranayama & Hatha Yoga aktiv
10:00 Brunch
Afternoon: Relax/Hiking/Freetime
17:00 - 19:00 Gentle Yoga/Sounding and Meditation
19:00 Dinner
20:30 Sharing
Sunday:
7:30-9:00 Morning FlowYoga
09:00 Brunch
10:00 Check-Out
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Yoga week with super guru Remo Rittiner 07. until 12.06.2020
with well-known teachers like Sriram,Gary Kraftsow and Mukunda Stiles. He also completed the Ayurvedic course of David.
expanded by their findings and beyond integrated the science of Ayurveda. Remo Rittiner is recognized by numerous health insurances,
is the founder of AYUR · YOGA and AYUR · YOGA THERAPY.
As a bestselling author and well-known yoga teacher in German-speaking countries, he provides numerous training courses
for holistic health in Zurich and in 2004 he was elected as Consultant for Switzerland by the International Yoga Therapy Association (IAYT).
