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At the Yoga House we offer various lessons for young and old.
It's possible to join at any time.
Timetable, course descriptions and prices can be found below.
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Vinyasa Flow |
| Morning Flow In this practice we'll blend in parts of Hatha Yoga as well as Vinyasa. This flow guides us back to our bodies and helps us connect with our body, mind and soul through mindful breathing. |
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Hatha-Yoga (60 & 90 Min.) Yoga in its powerful and calm form. The postures (asanas) are held for a long time and breathing exercises (pranayama) and meditation are part of every lesson. |
| Yin Yoga & Meditation Is a slow and more meditative yoga style, in which the Asanas (postures) are held for a longer period of time. This restorative practice is a gentle preparation for our bodyand mind to get into meditation. |
| Pilates Is a holistic full-body workout in which breathing and movement are brought into harmony. By tensing the deep abdominal, back and pelvic floor muscles, the torso is stabilized and the powerhouse is activated. In addition, the training of functional movement sequences promotes mobility. In Pilates, the focus is always on the controlled and concentrated execution of movements. In all exercises, quality is more important than quantity. |
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Ashtanga Yoga This method of yoga involves synchronizing the breath with a progressive series of postures. |
