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In Yoga House we offer Hatha- Ashtanga- Yin Yoga as well as Tai Chi for all ages.
Feel free to start your yoga journey at any time.
Timetable, course descriptions and prices can be found below.
You can register by phone or whatsapp: |
Isa |
+41 78 790 13 98 |
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| Monday |
| 08:00 - 09:30 |
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Vinyasa Flow mit Tiziana
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19:00 - 20:30 |
Hatha Yoga with Isa |
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| Tuesday |
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| 08:30 - 10:00 |
| Hatha Yoga with Isa |
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| 19:30 - 21:00 |
| Hatha Yoga with Isa |
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| Wednesday |
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| 09:00 - 10:30 |
| Tai Chi with Caroline |
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| Friday |
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| 19:00 - 20:30 |
| Vinyasa Flow mit Tiziana |
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Hatha-Yoga (60 & 90 Min.)
Yoga in its powerful and calm form. The postures (asanas) are held for a long time and breathing exercises (pranayama) and meditation are part of every lesson.
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Ashtanga Yoga (90 Min.)
This method of yoga involves synchronizing the breath with a progressive series of postures. A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
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Yin Yoga (90 Min.)
Yin Yoga is a quiet, passive yoga style that is mostly practiced lying and sitting.
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Tai Chi (90 min.)
Belongs to the family of so-called inner martial arts for armed or unarmed melee combat.
More recently, it is often regarded as a system of kinematics or gymnastics that can serve for health, personality development, and meditation.
The actual aspect of martial arts increasingly recedes against this background and sometimes disappears altogether.
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Course fees: |
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Yoga (60 min.) |
20.- |
200.- |
10er Abo |
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Yoga (90 min.) |
25.- |
200.- |
10er Abo |
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| Course takes place with 3 or more participants |
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