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In Yoga House we offer Hatha and Ashtanga yoga as well as pilates for all ages.
Feel free to start your yoga journey at any time. Timetable, course descriptions and prices can be found below.
You can register by phone or whatsapp: Isa +41 78 790 13 98 for all courses with Isa
You can register by phone or whatsapp: Nicloe +41 79 305 15 97 for all courses with Nicole
You can register by phone or whatsapp: Katerina +41 77 966 19 09 for all courses with Katerina |
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| Monday |
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| 08:30 - 09:30 |
| Pilates with Nicole |
| (DE & EN) |
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| Tuesday |
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| 08:30 - 10:00 |
| Hatha Yoga with Isa |
| (DE) |
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| Wednesday |
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| 19:00 - 20:30 |
| Ashtanga Yoga with Katerine |
| (DE & EN) |
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| Thursday |
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| 08:30 - 09:30 |
| Pilates with Nicole |
| (DE & EN) |
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| 19:00 - 20:30 |
| Hatha Yoga with Isa |
| (DE) |
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| 20:45 - 21:15 |
| guided Meditation with Isa |
| (DE) |
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| Friday |
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| 09:00 - 10:00 |
| Hatha Yoga for Young at Heart with Isa |
| (DE) |
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Hatha-Yoga (90 Min.)
Yoga in its powerful and calm form. The postures (asanas) are held for a long time and breathing exercises (pranayama) and meditation are part of every lesson. |
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Ashtanga Yoga (90 Min.)
This method of yoga involves synchronizing the breath with a progressive series of postures. A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. |
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Senioren-Yoga (60 Min.)
Gentle Yoga for people over 60. In addition to gently mobilizing and strengthening the body, we work with breathing and practice simple yet effective meditation and relaxation exercises. |
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Pilates (60 Min.)
Pilates is a systematic full-body workout to strengthen the muscles, especially pelvic floor, abdominal and back muscles, as well as the balance between strength and flexibility. The practice is based on controlled execution of all movements, breathing, relaxation and centering on the powerhouse in the middle of the body. |
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Meditation (30 Min.)
Guided practice of being in silence, initiated and accompanied by breathing exercises and meditative texts. |
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| Course fees: |
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Yoga (90 min.) |
25.- |
210.- |
10er Abo |
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Pilates and Yoga (60 min.) |
20.- |
180.- |
10er Abo |
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Meditation (30 min.) |
10.- |
80.- |
10er Abo |
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| Course takes place with 3 or more participants |
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