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At the Yoga House we offer various lessons for young and old.
It's possible to join at any time.
Timetable, course descriptions and prices can be found below.
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| Monday |
| 0800-0930 |
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Vinyasa Flow
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| with Tiziana |
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| 1745-1915 |
| Grounding Flow |
| with Prisca |
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1930-2100
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| Hatha with Isa |
| Tuesday |
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0830-1000
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Hatha with Isa
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| 1700-1830 |
| Yin Yoga & Meditation |
| mit Letizia |
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| 1900-2000 |
| Pilates |
| with Tiziana |
| Wednesday |
| 0800-0915 |
| Rise & Shine |
| with Elina |
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| 1800-1930 |
| Prana Vinyasa Flow |
| with Prisca |
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| Thursday |
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| 1700-1830 |
| Women's Circle |
| mit Letizia |
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1900-2030
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| Power Yoga |
| with Elina |
| Friday |
| 0800-0930 |
| Morning Flow |
| mit Letizia |
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| 1900-2030 |
| Relaxing Vinyasa |
| Flow |
| with Tiziana |
| Sunday |
| 0930-1000 |
| Asthanga |
| with Katerina |
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| 1800-1900 |
| Singing bowl |
| Sound healing |
| with Elina |
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Hatha-Yoga (60 & 90 Min.)
Yoga in its powerful and calm form. The postures (asanas) are held for a long time and breathing exercises (pranayama) and meditation are part of every lesson.
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Ashtanga Yoga (90 Min.)
This method of yoga involves synchronizing the breath with a progressive series of postures. A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
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| Course fees: |
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60 min. |
CHF 20.00-25.00 |
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90 min. |
CHF 25.00-35.00 |
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| Registration: |
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Katerina |
077 925 96 10 |
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Tiziana |
079 705 73 83 |
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Letizia |
076 447 76 46 |
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Prisca |
076 458 98 52 |
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Elina |
076 766 89 87 |
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Isa |
078 790 13 98 |
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| Registrations directly with the teacher |
