Arrival:  Nights:  Persons: 
Hotel Restaurant Bristol Saas-Fee | Tel: +41 27 958 12 12 |  Fax: +41 27 958 12 13 | info@hotel-bristol-saas-fee.ch
navigation  

 

 

At the Yoga House we offer various lessons for young and old.
It's possible to join at any time.
 
Timetable, course descriptions and prices can be found below. 
 

                    Yoga House Winter 2024 page 0001

 

                                                                

Vinyasa Flow
Is a creative and dynamic form of yoga, originating in Ashtanga Yoga, the Indian Hatha Yoga. This yoga style combines breathing and movement into one experience,
with the focus on precise alignment of the body positions. A creative and harmonious sequence of movements emerges. Body and breathing exercises,
including meditation, change the attitude towards the outside world. The focus of Vinyasa Flow Yoga is on the asanas, the postures.
They are mentally and physically challenging and strengthen concentration. The movement in meditation brings the participants to inner peace.
Deep-lying tensions are released through prolonged stretching and holding.

 
Morning Flow 
In this practice we'll blend in parts of Hatha Yoga as well as Vinyasa. This flow guides us back to our bodies and helps us connect with our body,
mind and soul through mindful breathing.
 

Hatha-Yoga (60 & 90 Min.)

Yoga in its powerful and calm form. The postures (asanas) are held for a long time and breathing exercises (pranayama) and meditation are part of every lesson.

Yin Yoga & Meditation
Is a slow and more meditative yoga style, in which the Asanas (postures) are held for a longer period of time.
This restorative practice is a gentle preparation for our bodyand mind to get into meditation.
 
Pilates
Is a holistic full-body workout in which breathing and movement are brought into harmony. By tensing the deep abdominal,
back and pelvic floor muscles, the torso is stabilized and the powerhouse is activated. In addition,
the training of functional movement sequences promotes mobility.

In Pilates, the focus is always on the controlled and concentrated execution of movements.
In all exercises, quality is more important than quantity.
 

Ashtanga Yoga

This method of yoga involves synchronizing the breath with a progressive series of postures.
A process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

 
facebook twitter pinterest youtube tripadvisor instagram
trennlinie 2
 
ferienhotel
FERIENHOTEL
golfhotel
GOLFHOTEL
wanderhotel
WANDERHOTEL
 
trennlinie 2
 
wallis
familien willkommen
saas-fee
youtube kanal saas-fee
hotellerie suisse
hotel
holidaycheck logo 162x85
 
trennlinie 2
Durch die Nutzung unserer Webseite willigen Sie ein, dass wir Cookies zur Optimierung der Benutzerfreundlichkeit setzen.
 
IMPRESSUM | DATENSCHUTZ 

 

ab
auf
We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.